Spaghetti Squash and Sauce

INSTRUCTIONS

• Use the tip of a knife to poke holes all over squash. Microwave for 5 minutes.
• Using a pot holder or clean kitchen towel, remove squash from the microwave. Allow to cool slightly.
• Cut squash in half. Scoop out the seeds.
• Place squash halves, cut-side down on a microwave-safe plate or baking dish.
• Microwave squash for 10 minutes.
• While the squash cooks, heat your favorite pasta sauce in a sauce pan over medium-low heat.
• Using a pot holder or clean kitchen towel, remove squash from the microwave. Allow to cool slightly.
• Use a fork to scrape the squash out of the
  skin.
• Serve 1 cup spaghetti squash with ½ cup pasta sauce.