Roasted Butternut Squash
Servings
6
servingsPrep time
10
minutesCooking time
20
minutesCalories
100
kcalIngredients
1 tbsp oil
1/4 tsp salt
1 medium butternut squash
2 tsp cinnamon or pumpkin pie spice
INSTRUCTIONS
- Preheat oven to 400˚.
- Use the tip of a knife to poke holes all over the squash. Microwave for 5 minutes.
- Using a pot holder or clean kitchen towel, remove squash from the microwave. Allow to cool slightly.
- Use a vegetable peeler or a sharp knife to remove the skin.
- Cut squash in half. Scoop out the seeds.
- Cut squash into ½-inch cubes.
- Add squash to a large mixing bowl. Add oil, cinnamon and salt. Stir to coat.
- Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
- Spread squash in an even layer on the baking sheet. Roast squash for 20 minutes.
Notes
- Nutrition Facts (per serving): 100 calories; fat 2g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 105mg; carbohydrates 23g; dietary fiber 4g; sugar 4g; protein 2g; vitamin a 0mcg; calcium 98mg; iron 1mg; potassium 661 mg
- Serving Size: 2/3 cup