Recipes

Potato Soup with Beans and Greens

Potato Soup with Beans and Greens

5 from 1 vote
Difficulty: Hard
Servings

4

servings
Prep time

5

minutes
Cooking time

30

minutes
Calories

230

kcal

    Ingredients

    • 1/4 tsp salt

    • 1 tbsp italian herbs, rosemary or thyme

    • 3 cloves garlic, chopped (optional)

    • 1/2 cup onion, chopped

    • 3 cups potatoes, chopped

    • 1 can (15 oz) collard greens or mixed greens, drained

    • 1 can (15 oz) white beans, drained and rinsed

    • 1/4 cup parmesan cheese, shredded (optional)

    • 1 tbsp lemon juice or vinegar

    • 4 cups low sodium chicken or vegetable broth

    • 2 cups water

    • 2 tsp oil

    INSTRUCTIONS

    • Heat oil in a soup pot over medium-high heat.
    • Add onion and garlic, if using. Cook for 2-3 minutes.
    • Add herbs and salt. Stir to mix. Cook for 1 minute. 
    • Add broth, water, and potatoes. Bring to a boil.
    • Reduce heat to a medium-low. Cover pot with a lid. Cook for 15 minutes.
    • Add greens and beans. Cook for 5 minutes.
    • Add lemon juice or vinegar, if using.
    • To serve, top with shredded parmesan cheese.

    Notes

    • Nutrition Facts (per serving): 230 calories; fat 3.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 290mg; carbohydrates 40g; dietary fiber 8g; sugar 3g; protein 11g; vitamin d 0mcg; calcium 192mg; iron 5mg; potassium 871mg
    • Serving Size: 1 1/2 cup

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