Recipes

Potato Soup with Beans and Greens

Potato Soup with Beans and Greens
Print

Potato Soup with Beans and Greens

4.3 from 9 votes
Difficulty: Hard
Servings

4

servings
Prep time

5

minutes
Cooking time

30

minutes
Calories

230

kcal

Ingredients

  • 1/4 tsp salt

  • 1 tbsp italian herbs, rosemary or thyme

  • 3 cloves garlic, chopped (optional)

  • 1/2 cup onion, chopped

  • 3 cups potatoes, chopped

  • 1 can (15 oz) collard greens or mixed greens, drained

  • 1 can (15 oz) white beans, drained and rinsed

  • 1/4 cup parmesan cheese, shredded (optional)

  • 1 tbsp lemon juice or vinegar

  • 4 cups low sodium chicken or vegetable broth

  • 2 cups water

  • 2 tsp oil

INSTRUCTIONS

  • Heat oil in a soup pot over medium-high heat.
  • Add onion and garlic, if using. Cook for 2-3 minutes.
  • Add herbs and salt. Stir to mix. Cook for 1 minute. 
  • Add broth, water, and potatoes. Bring to a boil.
  • Reduce heat to a medium-low. Cover pot with a lid. Cook for 15 minutes.
  • Add greens and beans. Cook for 5 minutes.
  • Add lemon juice or vinegar, if using.
  • To serve, top with shredded parmesan cheese.

Notes

  • Nutrition Facts (per serving): 230 calories; fat 3.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 290mg; carbohydrates 40g; dietary fiber 8g; sugar 3g; protein 11g; vitamin d 0mcg; calcium 192mg; iron 5mg; potassium 871mg
  • Serving Size: 1 1/2 cup

Your gift of $200 can provide 600 Meals

$50
$100
$200
$500
$
Donate Now