Recipes

Meatless Chili

Meatless Chili 
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Meatless Chili 

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Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, Vegetarian, 30 Minute MealsDifficulty: Medium
Servings

6

servings
Prep time

5

minutes
Cooking time

25

minutes
Calories

250

kcal

    Ingredients

    • 2 tsp oil

    • 1 onion, chopped

    • 3 carrots, chopped

    • 2 tbsp chili powder

    • 2 cans (15 oz) low-sodium black beans, drained and rinsed

    • 1 can (15 oz) low-sodium corn, drained and rinsed

    • 1 can (28 oz) low-sodium diced tomatoes

    • 3 cups water

    • 1/2 tsp salt

    INSTRUCTIONS

    • Heat oil in a large pot over medium heat. 
    • Add onion. Cook for 4 minutes.
    • Add carrots. Cook for 5 minutes, stirring a few times so they do not burn. 
    • Add chili powder. Stir to coat onions and carrots. Cook for 1 minute. 
    • Add beans, corn, tomatoes, water and salt. Stir to mix chili.
    • Bring chili to a boil. Reduce heat to low. Simmer for 15-20 minutes.

    Notes

    • Nutrition Facts (per serving): 250 calories; fat 3g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 500mg; carbohydrates 44g; dietary fiber 14g; sugar 11g; protein 12g; vitamin d 0mcg; calcium 93mg; iron 4mg; potassium 614mg
    • Serving Size: 1 Cup

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