Recipes

Hearty Lentil Soup

Hearty Lentil Soup  
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Hearty Lentil Soup  

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Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

300

kcal

    Ingredients

    • 1 tsp oil

    • 1 cup onion, chopped

    • 2 tsp rosemary or thyme

    • 1/2 tsp salt

    • 2 cups sweet potato, chopped

    • 1 cup brown lentils

    • 3 cups water

    • 1 can (15 oz) low-sodium diced tomatoes

    • 3 cups kale or collard greens, chopped

    INSTRUCTIONS

    • Heat oil in a soup pot over medium heat.
    • Add onion, herbs and salt. Cook for 3 minutes.
    • Add sweet potato, lentils, water and diced tomatoes. Stir to mix. Bring the soup to a boil, then reduce to a simmer. 
    • Cover soup pot partially with a lid. Cook for 15 minutes, until lentils are tender. 
    • Add greens. Stir to mix. Cook for 5 minutes.

    Notes

    • Nutrition Facts (per serving): 300 calories; fat 3g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 210mg; carbohydrates 54g; dietary fiber 10g; sugar 9g; protein 15g; vitamin d 0mcg; calcium 138mg; iron 5mg; potassium 671mg
    • Serving Size: 1 1/2 Cup

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