Recipes

Black Bean and Corn Salsa

 Black Bean and Corn Salsa 
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 Black Bean and Corn Salsa 

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Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, Vegetarian, 30 Minute MealsDifficulty: Hard
Servings

8

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

70

kcal

    Ingredients

    • 1/4 tsp salt

    • 1/2 tsp cumin

    • 2 tsp garlic powder

    • 1/2 cup onion, chopped

    • 1/2 bell pepper, chopped

    • 2 cups tomatoes, chopped

    • 1 can (15 oz) low sodium black beans, drained and rinsed

    • 1 can (15 oz) low sodium corn, drained and rinsed

    • 1/4 cup lime juice

    INSTRUCTIONS

    • Drain and rinse canned black beans and canned corn to reduce salt. 
    • Chop onions, peppers, and tomatoes into small pieces. 
    • Mix onion, bell pepper, tomatoes, black beans, and corn in a large bowl.
    • Mix in lime juice, garlic powder, cumin, and salt. 
    • Let sit for 10 minutes before serving

    Notes

    • Nutrition Facts (per serving): 70 calories; fat 0g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 150mg; carbohydrates 13g; dietary fiber 5g; sugar 2g; protein 4g; vitamin d 0mcg; calcium 29mg; iron 1mg; potassium 316mg
    • Serving Size: 1/2 cup
    • Don’t have canned corn? Use 2 cups fresh or thawed frozen corn.

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