Recipes

Beans and Greens

Beans and Greens
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Beans and Greens

3 from 3 votes
Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, 30 Minute MealsDifficulty: Hard
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

140

kcal

    Ingredients

    • 1 tsp oil

    • 1 cup onion, chopped

    • 3 cloves garlic, chopped

    • 6 cups kale or collard greens, chopped

    • 1 can (15 oz) white beans, drained and rinsed

    • 1 cup low-sodium chicken broth

    • 1 tbsp lemon juice or apple cider vinegar 

    • 1/2 tsp black pepper or red pepper flakes

    • 1/4 cup parmesan cheese (optional)

    INSTRUCTIONS

    • Heat oil in a large pot over medium heat. 
    • Add onion and garlic. Cook for 3 minutes.
    • Add half of the greens. Cook for 2 minutes.
    • Add the rest of the greens, white beans, and chicken broth. Cover pot with a lid. Cook for 15 minutes.
    • Before serving, add lemon juice or apple cider vinegar. Top with pepper and parmesan cheese, if using.

    Notes

    • Nutrition Facts (per serving): 140 calories; fat 2g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 210mg; carbohydrates 25g; dietary fiber 7g; sugar 3g; protein 9g; vitamin d 0mcg; calcium 117mg; iron 2mg; potassium 544mg
    • Serving Size: 1 Cup

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