Recipes

Baked Vegetable Bites

Baked Vegetable Bites

0 from 0 votes
Recipe by Dana DeSantis Cuisine: Hearty Healthy, Diabetes Friendly, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

120

kcal

    Ingredients

    • 2 cups shredded vegetables 

    • 1/2 cup plain breadcrumbs 

    • 1/4 cup parmesan cheese

    • 2 eggs

    • 1 tbsp italian herbs or oregano

    • 1/8 tsp salt 

    • 1 tbsp oil or non-stick cooking spray 

    INSTRUCTIONS

    • Preheat oven to 400°.
    • Squeeze shredded vegetables with a paper towel or kitchen towel to remove excess moisture. 
    • Add shredded vegetables, breadcrumbs, eggs, and seasoning to a mixing bowl. Stir to mix.
    • Grease a baking sheet with 1 tablespoon oil or spray baking sheet with non-stick cooking spray.
    • Use a tablespoon to scoop the vegetable mixture. With clean hands, shape spoonful into bite-sized pieces.
    • Place shaped vegetable bites on the oiled baking sheet. Bake for 25-30 minutes. Flip vegetable bites once during cook time so they brown on both sides.

    Notes

    • Nutrition Facts (per serving): 120 calories; fat 4.5g; saturated fat 1.5g; trans fat 0g; cholesterol 90mg; sodium 300mg; carbohydrates 13g; dietary fiber 2g; sugar 2g; protein 7g; vitamin d 1mcg; calcium 91mg; iron 1mg; potassium 229mg
    • Serving Size: 4 Bites

    Your gift of $200 can provide 1000 Meals

    $50
    $100
    $200
    $500
    $
    Donate Now