Recipes

Baked Vegetable Bites

Baked Vegetable Bites
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Baked Vegetable Bites

5.0 from 4 votes
Cuisine: Hearty Healthy, Diabetes Friendly, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

120

kcal

Ingredients

  • 2 cups shredded vegetables 

  • 1/2 cup plain breadcrumbs 

  • 1/4 cup parmesan cheese

  • 2 eggs

  • 1 tbsp italian herbs or oregano

  • 1/8 tsp salt 

  • 1 tbsp oil or non-stick cooking spray 

INSTRUCTIONS

  • Preheat oven to 400°.
  • Squeeze shredded vegetables with a paper towel or kitchen towel to remove excess moisture. 
  • Add shredded vegetables, breadcrumbs, eggs, and seasoning to a mixing bowl. Stir to mix.
  • Grease a baking sheet with 1 tablespoon oil or spray baking sheet with non-stick cooking spray.
  • Use a tablespoon to scoop the vegetable mixture. With clean hands, shape spoonful into bite-sized pieces.
  • Place shaped vegetable bites on the oiled baking sheet. Bake for 25-30 minutes. Flip vegetable bites once during cook time so they brown on both sides.

Notes

  • Nutrition Facts (per serving): 120 calories; fat 4.5g; saturated fat 1.5g; trans fat 0g; cholesterol 90mg; sodium 300mg; carbohydrates 13g; dietary fiber 2g; sugar 2g; protein 7g; vitamin d 1mcg; calcium 91mg; iron 1mg; potassium 229mg
  • Serving Size: 4 Bites

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