Baked Vegetable Bites
Servings
4
servingsPrep time
15
minutesCooking time
30
minutesCalories
120
kcalIngredients
2 cups shredded vegetables
1/2 cup plain breadcrumbs
1/4 cup parmesan cheese
2 eggs
1 tbsp italian herbs or oregano
1/8 tsp salt
1 tbsp oil or non-stick cooking spray
INSTRUCTIONS
- Preheat oven to 400°.
- Squeeze shredded vegetables with a paper towel or kitchen towel to remove excess moisture.
- Add shredded vegetables, breadcrumbs, eggs, and seasoning to a mixing bowl. Stir to mix.
- Grease a baking sheet with 1 tablespoon oil or spray baking sheet with non-stick cooking spray.
- Use a tablespoon to scoop the vegetable mixture. With clean hands, shape spoonful into bite-sized pieces.
- Place shaped vegetable bites on the oiled baking sheet. Bake for 25-30 minutes. Flip vegetable bites once during cook time so they brown on both sides.
Notes
- Nutrition Facts (per serving): 120 calories; fat 4.5g; saturated fat 1.5g; trans fat 0g; cholesterol 90mg; sodium 300mg; carbohydrates 13g; dietary fiber 2g; sugar 2g; protein 7g; vitamin d 1mcg; calcium 91mg; iron 1mg; potassium 229mg
- Serving Size: 4 Bites