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Tuna or Salmon Burgers

This recipe works well with canned salmon or tuna. You can also use this recipe to make chicken burgers with canned white meat chicken.

Sweet Potato Hash

This recipe is high in fiber and low in saturated fat. Diets higher in fiber and lower in saturated fat can help reduce your risk for high blood pressure, diabetes, and heart disease.

Peanut Vegetable Stir Fry

This recipe works well with many different vegetables like broccoli, carrots, cauliflower, green beans, mushrooms, onions and peppers.

Beans and Greens

This recipe works well with dark, leafy greens like kale and collards. Try using different beans like pinto or kidney beans.

Meatless Chili

Enjoy one meatless meal each week to help improve your health. Meatless meals often have more vegetables and are lower in fat.

Breakfast Egg Cups

You know the saying: ‘Breakfast is the most important meal of the day.' Enjoy with a slice of whole grain toast for a balanced breakfast.

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