Recipes

Peanut Vegetable Stir Fry

Peanut Vegetable Stir Fry

5 from 1 vote
Cuisine: Heart Healthy, Diabetes Friendly, 30 Minute Meals, VegetarianDifficulty: Hard
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

80

kcal

    Ingredients

    • 1/2 tsp garlic powder

    • 1 tbsp peanut butter

    • 1 cup carrots, chopped

    • 1 cup onion, chopped

    • 1 cup bell pepper, chopped

    • 1 cup broccoli, chopped

    • 2 tbsp 100% apple juice

    • 2 tbsp low sodium soy sauce

    • 2 tsp oil

    INSTRUCTIONS

    • Add soy sauce, juice, peanut butter, and garlic powder to a small bowl. Stir to mix. 
    • Chop pepper, broccoli, carrot and onion. 
    • Heat oil in a skillet over medium-high heat. 
    • Add carrot and onion. Cook for 3 minutes.
    • Add bell peppers and broccoli. Cook for 7 minutes. Stir vegetables as they cook, so they do not burn. 
    • Add stir-fry sauce. Stir to coat vegetables. Serve with ½ cup brown or white rice. 

    Notes

    • Nutrition Facts (per serving): 80 calories; fat 2.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 340mg; carbohydrates 13g; dietary fiber 3g; sugar 6g; protein 3g; vitamin d 0mcg; calcium 38mg; iron 1mg; potassium 351mg
    • Serving Size: 3/4 cups

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