Recipes

Sweet Potato Hash

Sweet Potato Hash
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Sweet Potato Hash

5.0 from 1 vote
Cuisine: 30 Minute Meals, Diabetes Friendly, Gluten Free, Heart Healthy, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

220

kcal

Ingredients

  • 2 tsp garlic powder

  • 1 tbsp cumin (optional)

  • 1/4 tsp salt

  • 1/2 cup onion, chopped

  • 1 bell pepper, chopped

  • 3 cups sweet potatoes, peeled and chopped

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 tsp oil

INSTRUCTIONS

  • Heat oil in a large skillet or frying pan over medium heat.
  • Add sweet potatoes, bell pepper, onion, and seasonings. Stir to mix.
  • Cook for 15 minutes, stirring occasionally.
  • Add black beans. Stir to mix. Cook for 5 minutes.

Recipe Video

Notes

  • This recipe was put together with the help of our partners, Chatham University.
  • Nutrition Facts (per serving): 220 calories; fat 2.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 220mg; carbohydrates 41g; dietary fiber 10g; sugar 7g; protein 8g; vitamin d 0mcg; calcium 103mg; iron 3mg; potassium 698mg
  • Serving Size: 2/3 cup

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