Recipes

Tuna or Salmon Burgers

Tuna or Salmon Burgers 

0 from 0 votes
Cuisine: Hearty Healthy, Diabetes Friendly, 30 Minute MealsDifficulty: Hard
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

150

kcal

    Ingredients

    • 1/4 tsp salt

    • 1/2 tsp black pepper

    • 1 tsp garlic powder

    • 1/2 cup onion, finely chopped

    • 1/2 cup bell pepper, finely chopped

    • 2 eggs

    • 1/2 cup breadcrumbs

    • 1 can (10-12 oz) tuna or salmon, drained 

    • 2 tbsp dijon or yellow mustard

    INSTRUCTIONS

    • Preheat oven to 400°.
    • Add drained fish to a large mixing bowl. Use a fork to break up the fish into small pieces.
    • Add onion, bell pepper, and breadcrumbs. Stir to mix.
    • Add eggs, mustard, and seasoning to a small bowl. Stir to mix.
    • Add egg mixture to fish. Stir to mix. 
    • Use ½ cup measuring cup to scoop burger mixture and form into patties on a baking sheet.
    • Bake for 10-15 minutes.
    • Remove from oven. Carefully flip burgers.
    • Return to oven, bake for 5 minutes. 

    Notes

    • Nutrition Facts (per serving): 150 calories; fat 5g; saturated fat 1.5g; trans fat 0g; cholesterol 90mg; sodium 180mg; carbohydrates 9g; dietary fiber 1g; sugar 1g; protein 15g; vitamin d 1mcg; calcium 145mg; iron 1mg; potassium 257mg
    • Serving Size: 1 Burger

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