Recipes

Tuna or Salmon Burgers

Tuna or Salmon Burgers 
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Tuna or Salmon Burgers 

0.0 from 0 votes
Cuisine: Hearty Healthy, Diabetes Friendly, 30 Minute MealsDifficulty: Hard
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

150

kcal

Ingredients

  • 1/4 tsp salt

  • 1/2 tsp black pepper

  • 1 tsp garlic powder

  • 1/2 cup onion, finely chopped

  • 1/2 cup bell pepper, finely chopped

  • 2 eggs

  • 1/2 cup breadcrumbs

  • 1 can (10-12 oz) tuna or salmon, drained 

  • 2 tbsp dijon or yellow mustard

INSTRUCTIONS

  • Preheat oven to 400°.
  • Add drained fish to a large mixing bowl. Use a fork to break up the fish into small pieces.
  • Add onion, bell pepper, and breadcrumbs. Stir to mix.
  • Add eggs, mustard, and seasoning to a small bowl. Stir to mix.
  • Add egg mixture to fish. Stir to mix. 
  • Use ½ cup measuring cup to scoop burger mixture and form into patties on a baking sheet.
  • Bake for 10-15 minutes.
  • Remove from oven. Carefully flip burgers.
  • Return to oven, bake for 5 minutes. 

Notes

  • Nutrition Facts (per serving): 150 calories; fat 5g; saturated fat 1.5g; trans fat 0g; cholesterol 90mg; sodium 180mg; carbohydrates 9g; dietary fiber 1g; sugar 1g; protein 15g; vitamin d 1mcg; calcium 145mg; iron 1mg; potassium 257mg
  • Serving Size: 1 Burger

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