Recipes

Vegetable Fried Rice

Vegetable Fried Rice
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Vegetable Fried Rice

0 from 0 votes
Cuisine: 30 Minute Meals, Gluten Free, Diabetes Friendly, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

480

kcal

    Ingredients

    • 1 tsp oil

    • 1/2 cup onion, chopped

    • 3 cups canned or frozen mixed vegetables

    • 3 eggs, beaten

    • 1 tsp 2 cups cooked brown or white rice

    • 2 tbsp reduced-sodium soy sauce

    • 1/2 tsp garlic powder

    INSTRUCTIONS

    • Heat oil in a large skillet or frying pan over medium-high heat.
    • Add onion and mixed vegetables. Stir to mix.
    • Cook for 6-7 minutes. Stir while cooking, so vegetables do not burn.
    • Push vegetables to one side of the pan.
    • Add eggs to the other side of the pan. Scramble. Cook for 1-2 minutes.
    • Add rice, soy sauce and garlic powder. Stir to mix. Cook for 1-2 minutes.

    Notes

    • Nutrition Facts (per serving): 480 calories; fat 7g; saturated fat 1.5g; trans fat 0g; cholesterol 115mg; sodium 410mg; carbohydrates 85g; dietary fiber 4g; sugar 6g; protein 14g; vitamin d 1mcg; calcium 15mg; iron 2mg; potassium 289mg
    • Serving Size: 1 1/2 cup

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