Recipes

Sweet Potatoes with Apples and Raisins

Sweet Potatoes with Apples and Raisins
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Sweet Potatoes with Apples and Raisins

5 from 1 vote
Cuisine: Diabetes Friendly, Gluten Free, Heart Healthy, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

50

minutes
Calories

180

kcal

    Ingredients

    • Non-stick cooking spray

    • 1/2 tsp cinnamon

    • 1/8 tsp salt

    • 1/2 cup raisins

    • 2 cups sweet potato, peeled and chopped

    • 2 cups apple, chopped

    • 2 tbsp orange juice

    • 2 tsp oil

    INSTRUCTIONS

    • Preheat oven to 375˚.
    • Add chopped sweet potato and apple to a large mixing bowl.
    • Add raisins, oil, orange juice, cinnamon, and salt to the bowl. Stir to mix.
    • Spray a baking dish with non-stick cooking spray.
    • Pour sweet potato, apple, and raisin mixture into the baking dish. Cover baking dish with an oven-safe lid or aluminum foil.
    • Bake for 50 minutes.

    Notes

    • Nutrition Facts (per serving): 180 calories; fat 2.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 125mg; carbohydrates 39g; dietary fiber 4g; sugar 25g; protein 2g; vitamin d 0mcg; calcium 35mg; iron 1mg; potassium 464mg
    • Serving Size: 2/3 cup

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