Recipes

Citrus Broccoli Stir-fry

Citrus Broccoli Stir-fry
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Citrus Broccoli Stir-fry

5 from 1 vote
Recipe by Dana DeSantis Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, Vegetarian, 30 Minute MealsDifficulty: Hard
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

45

kcal

Stir frying is a way to cook vegetables quickly. When cooking, stir vegetables, so that they do not stick to the skillet and burn.

Ingredients

  • Stir-Fry Sauce

  • 2 tbsp low sodium soy sauce

  • 3 tbsp orange juice

  • 2 tsp corn starch

  • 1/2 tsp garlic powder

  • Stir-Fry

  • 2 tsp oil

  • 2 cups broccoli, chopped

  • 1 cup bell pepper, chopped

  • 1 cup carrots, chopped

Directions

  • Mix soy sauce, orange juice, corn starch and garlic powder in a small bowl.
  • Heat oil in a skillet over medium-high heat.
  • Add broccoli, bell pepper and carrots. Cook for 7 minutes. Stir the vegetables as they cook, so they do not burn.
  • Add stir-fry sauce. Stir to coat the vegetables.
  • Reduce heat to low. Cook for 3 minutes until sauce begins to bubble and thicken.

Notes

  • Nutrition Facts (per serving): 70 calories; fat 1.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 220mg; carbohydrates 6g; dietary fiber 2g; sugar 3g; protein 2g; vitamin d 0mcg; calcium 23mg; iron 0mg; potassium 222mg
  • Serving Size: 1 cup

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