Recipes

Zucchini and Corn Skillet

Zucchini and Corn Skillet  
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Zucchini and Corn Skillet  

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Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, Vegetarian, 30 Minute MealsDifficulty: Medium
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

100

kcal

    Ingredients

    • 1 tsp oil

    • 2 zucchini, chopped

    • 2 cups fresh or frozen corn

    • 1/2 tsp garlic powder

    • 1/3 cup red onion, minced

    • 2 tbsp lemon juice

    • 1/4 tsp salt

    • 1/4 tsp black pepper

    INSTRUCTIONS

    • Heat oil in a skillet over medium-high heat.
    • Add zucchini. Cook for 5 minutes.
    • Add corn and garlic powder. Stir vegetables. Cook for 3 minutes.
    • Remove the skillet from the stove.
    • Add zucchini and corn to a large bowl. Add red onion, lemon juice, salt and black pepper. Mix and serve.

    Notes

    • Nutrition Facts (per serving): 100 calories; fat 2g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 150mg; carbohydrates 20g; dietary fiber 2g; sugar 2g; protein 3g; vitamin d 0mcg; calcium 15mg; iron 0mg; potassium 196mg
    • Serving Size: 3/4 cup
    • Don’t have lemons? Try using lime juice or 1 tablespoon vinegar.

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