Recipes

Vegetable Pasta

Vegetable Pasta
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Vegetable Pasta

0 from 0 votes
Cuisine: 30 Minute Meals, Diabetes Friendly, Heart Healthy, VegetarianDifficulty: Hard
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

260

kcal

    Ingredients

    • 1/4 tsp salt

    • 1 tsp oregano

    • 1 cloves garlic, minced

    • 1/8 tsp black pepper (optional)

    • 1 cup frozen peas

    • 3 cups broccoli, chopped

    • 1 cup pasta, uncooked

    • 1/4 cup parmesan cheese

    • 3 tbsp lemon juice 

    • 2 tsp oil

    INSTRUCTIONS

    • Cook pasta by following the directions on the package. 
    • While the pasta cooks, heat oil in a skillet over medium heat. Add garlic and oregano. Cook for 2 minutes. 
    • Add vegetables and salt. Cook for 7 minutes.
    • Drain the pasta. Add pasta to the vegetables. 
    • Add lemon juice and parmesan cheese. 
    • Stir to mix vegetables and pasta. Season with black pepper.

    Notes

    • Nutrition Facts (per serving): 260 calories; fat 7g; saturated fat 2g; trans fat 0g; cholesterol 10mg; sodium 270mg; carbohydrates 41g; dietary fiber 3g; sugar 3g; protein 12g; vitamin d 0mcg; calcium 115mg; iron 2mg; potassium 297mg
    • Serving Size: 1 1/2 cups

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