Recipes

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables 

0 from 0 votes
Cuisine: Hearty Healthy, Diabetes Friendly, Gluten FreeDifficulty: Medium
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

190

kcal

    Ingredients

    • 2 cups broccoli, chopped

    • 2 cups zucchini, chopped

    • 1 cup bell peppers, chopped

    • 1/2 cup onion, chopped

    • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces 

    • 3 tbsp italian-style salad dressing

    • 1/4 tsp salt 

    • 1 pinch black pepper

    INSTRUCTIONS

    • Preheat oven to 450°.
    • Chop vegetables and chicken breast into 1-inch pieces, so they cook in the same amount of time. 
    • Add all ingredients to a large mixing bowl. Stir to coat chicken and vegetables with seasoning.
    • Spread chicken and vegetables in an even layer on a rimmed baking sheet. 
    • Bake for 20-25 minutes.

    Notes

    • Nutrition Facts (per serving): 190 calories; fat 4g; saturated fat 0g; trans fat 0g; cholesterol 65mg; sodium 360mg; carbohydrates 10g; dietary fiber 3g; sugar 6g; protein 29g; vitamin d 0mcg; calcium 38mg; iron 1mg; potassium 409mg
    • Serving Size: 1 cup

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