Recipes

Root Vegetable Hash

Root Vegetable Hash

0 from 0 votes
Cuisine: 30 Minute Meals, Heart Healthy, Gluten Free, Diabetes Friendly, VegetarianDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

130

kcal

    Ingredients

    • 2 tsp oil

    • 1 cup potato, shredded

    • 1 cup carrot, shredded

    • 1 cup beet, shredded

    • 1 cup sweet potato, shredded

    • 1 onion, thinly sliced

    • 1/4 tsp salt

    • 1/4 tsp black pepper

    INSTRUCTIONS

    • Heat oil in a large skillet over medium heat.
    • Add potato, carrot, beet, sweet potato, and onion to a large bowl. Stir to mix vegetables.
    • Add vegetables to the skillet. Spread vegetables in an even layer to cover the bottom of the skillet. Cook for 5 minutes.
    • Season with salt and black pepper.
    • Use a spatula to flip the vegetables so they do not burn. Cook for 5 minutes.

    Notes

    • Nutrition Facts (per serving): 130 calories; fat 2.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 210mg; carbohydrates 24g; dietary fiber 4g; sugar 7g; protein 3g; vitamin d 0mcg; calcium 36mg; iron 1mg; potassium 569mg
    • Serving Size: 1/2 cup

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