Recipes

Roasted Summer Vegetables

Roasted Summer Vegetables 

0 from 0 votes
Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, VegetarianDifficulty: Hard
Servings

6

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

90

kcal

    Ingredients

    • 1 tbsp oil

    • 2 tsp italian herbs

    • 2 tsp garlic powder

    • 1/2 tsp salt

    • 1 onion, chopped

    • 1 eggplant, cut into 1/2 inch chunks

    • 2 zucchini or summer squash, cut into 1/2 inch chunks

    • 2 tomatoes, chopped

    • 2 bell peppers, chopped

    INSTRUCTIONS

    • Preheat oven to 400˚. 
    • Toss vegetables with oil, Italian herbs, garlic powder, and salt.
    • Spread vegetables on a lined baking sheet or roasting pan. Cook for 30 minutes.
    • Remove tray from the oven. Stir vegetables. Cook for 15 minutes.

    Notes

    • Nutrition Facts (per serving): 90 calories; fat 3g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 210mg; carbohydrates 14g; dietary fiber 5g; sugar 8g; protein 3g; vitamin d 0mcg; calcium 38mg; iron 1mg; potassium 632mg
    • Serving Size: 1 cup
    • Don’t have garlic powder? Substitute with 1 tablespoon minced garlic.

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