Recipes

Roasted Acorn Squash

Roasted Acorn Squash
Print

Roasted Acorn Squash

0.0 from 0 votes
Cuisine: Heart Healthy, Diabetes Friendly, Gluten Free, Vegetarian, SeasonalDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

50

minutes
Calories

110

kcal

Ingredients

  • 2 acorn squash 

  • 2 tsp oil 

  • 2 tsp cinnamon

  • 1/2 tsp black pepper

  • 1/4 tsp salt

INSTRUCTIONS

  • Preheat oven to 400°. 
  • Cut squash in half and scoop out the seeds.
  • Drizzle ½ teaspoon oil on the cut side of the squash halves. With clean hands, rub the oil in. 
  • Add cinnamon, black pepper and salt to a small bowl. Stir to mix.
  • Sprinkle the seasoning mix on each squash half.
  • Add squash cut-side up to a baking dish or tray. Bake for 50 minutes.
  • MICROWAVE INSTRUCTIONS
  • Cut acorn squash in half and scoop out the seeds.
  • Place squash on a microwave-safe plate, cut side down. Microwave for 5 minutes.
  • Flip squash. Microwave for 5 minutes. 
  • Season with oil, cinnamon, pepper, and salt. 

Notes

  • Nutrition Facts (per serving): 110 calories; fat 2.5g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 150mg; carbohydrates 24g; dietary fiber 4g; sugar 0g; protein 2g; vitamin d 0mcg; calcium 86mg; iron 2mg; potassium 757mg
  • Serving Size: 1/2 a Squash

Your gift of $200 can provide 600 Meals

$50
$100
$200
$500
$
Donate Now