Recipes

Harvest Stew

Harvest Stew
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Harvest Stew

0 from 0 votes
Cuisine: SeasonalDifficulty: Hard
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

130

kcal

    Ingredients

    • 2 tbsp canola oil

    • 2 1/2 cups water

    • 1 medium onion, diced into 1/4-inchs

    • 4 cloves garlic, sliced thinly

    • 10-12 leaves kale or collards, stems removed and cut in ribbons

    • 6 cups winter squash, scooped in 1-inch chunks (cooked)

    • 2 (15 oz) cans great northern beans or other beans, drained and rinsed

    • 1 tbsp chili powder

    • 1/2 tsp pumpkin pie spice or cinnamon (optional)

    • 3/4 tsp dried sage (optional)

    INSTRUCTIONS

    • Heat a large pot over medium heat. Add oil, let it get hot.
    • Add onion, chili powder and pumpkin pie spice or cinnamon (if using) with a small pinch of salt. Cook, stirring once per minute, for 5 to 10 minutes or until onions start to brown.
    • Add garlic and cook for 2 to 3 minutes.
    • Add kale, beans, winter squash, water, sage (if using) and the rest of the salt. Bring to a boil then reduce heat to a simmer. Cook 15 to 20 minutes.

    Notes

    • Nutrition Facts (per serving): 130 calories; fat 3g; saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 330mg; carbohydrates 25g; dietary fiber 7g; sugar 3g; protein 5g; vitamin a 210%; calcium 15%; iron 10%; vitamin c 50%
    • Serving Size: 2 cups

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