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Spaghetti squash can be cooked in the microwave or in the oven. Microwave squash for a meal or side dish that is ready in minutes.
A healthy and quick snack alternative that is low in saturated fats.
This recipe works well with any kind of ground meat. Choose lean meats like turkey or chicken for a healthier option.
This recipe works well with many different types of beans and legumes. Try making with black beans, chickpeas, red kidney or white beans.
Fireworks Slaw is a healthy alternative to creamy coleslaw. Enjoy this recipe as a side dish at mealtime or as an afternoon snack.
This salsa has less salt than most store-bought brands. Try using your favorite ingredients like jalapeño peppers, cucumber, or even pineapple.
This skillet can be served warm or cold. Enjoy warm as a side dish or use as a filling for tacos. Enjoy cold with tortilla chips.
This recipe is a healthy alternative to creamy coleslaw. Apples add sweetness. Cabbage and carrots add crunch. Try adding chopped nuts or dried fruit to add different textures.
Stir frying is a way to cook vegetables quickly. When cooking, stir vegetables, so that they do not stick to the skillet and burn.
Succotash is made with corn, lima beans, and tomatoes. It is a common side dish in the southern United States.
This recipe is a fast way to cook root vegetables. It works well with any kind of root vegetable. Try using parsnips, rutabaga or turnips.
Frozen vegetables are as nutritious as fresh vegetables. Frozen vegetables are cooked before they are frozen, so they take less time to cook.
Cabbage is available all year long. This recipe works well with any kind of cabbage. Apples and onions make bitter cabbage taste sweet.
This recipe is high in fiber and low in saturated fat. Diets higher in fiber and lower in saturated fat can help reduce your risk for high blood pressure, diabetes, and heart disease.
This recipe works well with dark, leafy greens like kale and collards. Try using different beans like pinto or kidney beans.
Enjoy one meatless meal each week to help improve your health. Meatless meals often have more vegetables and are lower in fat.
This recipe is a healthier alternative to stuffed peppers made with sausage or ground beef. Use sweet bell peppers or hot peppers.
This recipe works well with any kind of potato: baking potatoes, red, sweet, yellow or even blue potatoes.
Legumes are the seeds of plants like beans, peas, and lentils. They are a good source of fiber and protein.
This recipe works well with any kind of root vegetable like carrots, rutabaga, turnips or even potatoes.
Ratatouille is a vegetable dish from southern France. It is made with summer vegetables like eggplant, zucchini, bell peppers, and tomatoes.
Enjoy as a side dish or as a healthy snack. Sweet potatoes, apples and raisins make this dish sweet without any added sugar.
Winter squash, like acorn, is in season during the fall and winter. Season with your favorite spices, like chili powder or curry powder.
This recipe is a healthy alternative to stuffed peppers made with ground meat. Use sweet bell peppers or hot peppers.