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Spaghetti Squash and Sauce

Spaghetti squash can be cooked in the microwave or in the oven. Microwave squash for a meal or side dish that is ready in minutes.

Roasted Butternut Squash

A healthy and quick snack alternative that is low in saturated fats.

Tuna or Salmon Burgers

This recipe works well with canned salmon or tuna. You can also use this recipe to make chicken burgers with canned white meat chicken.

Sweet and Crunchy Cabbage Slaw

This recipe is a healthy alternative to creamy coleslaw. Apples add sweetness. Cabbage and carrots add crunch. Try adding chopped nuts or dried fruit to add different textures.

Bean and Corn Salad

This recipe works well with many different types of beans and legumes. Try making with black beans, chickpeas, red kidney or white beans.

Vegetable Fried Rice

Frozen vegetables are as nutritious as fresh vegetables. Frozen vegetables are cooked before they are frozen, so they take less time to cook.

Sweet Potato Hash

This recipe is high in fiber and low in saturated fat. Diets higher in fiber and lower in saturated fat can help reduce your risk for high blood pressure, diabetes, and heart disease.

Peanut Vegetable Stir Fry

This recipe works well with many different vegetables like broccoli, carrots, cauliflower, green beans, mushrooms, onions and peppers.

Vegetable Pasta

One serving of this pasta dish provides two servings of vegetables. Use your favorite green vegetables like broccoli, peas, green beans or asparagus.

Root Vegetable Hash

This recipe is a fast way to cook root vegetables. It works well with any kind of root vegetable. Try using parsnips, rutabaga or turnips.

Simple Succotash

Succotash is made with corn, lima beans, and tomatoes. It is a common side dish in the southern United States.

Beans and Greens

This recipe works well with dark, leafy greens like kale and collards. Try using different beans like pinto or kidney beans.

Meatless Chili

Enjoy one meatless meal each week to help improve your health. Meatless meals often have more vegetables and are lower in fat.

Cabbage with Apples and Onions

Cabbage is available all year long. This recipe works well with any kind of cabbage. Apples and onions make bitter cabbage taste sweet.

Breakfast Egg Cups

You know the saying: ‘Breakfast is the most important meal of the day.' Enjoy with a slice of whole grain toast for a balanced breakfast.

Zucchini and Corn Skillet

This skillet can be served warm or cold. Enjoy warm as a side dish or use as a filling for tacos. Enjoy cold with tortilla chips.

Fireworks Slaw

Fireworks Slaw is a healthy alternative to creamy coleslaw. Enjoy this recipe as a side dish at mealtime or as an afternoon snack.

Black Bean and Corn Salsa

This salsa has less salt than most store-bought brands. Try using your favorite ingredients like jalapeño peppers, cucumber, or even pineapple.

Citrus Broccoli Stir-fry

Stir frying is a way to cook vegetables quickly. When cooking, stir vegetables, so that they do not stick to the skillet and burn.

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