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Cheese and Herb Squash

A savory way to spice up dinner with only 6 ingredients!

Sheet Pan Chicken and Vegetables

This recipe is a healthier alternative to stuffed peppers made with sausage or ground beef. Use sweet bell peppers or hot peppers.

Baked Vegetable Bites

This recipe is a great way to add more vegetables at mealtime. Try making with carrots, broccoli, cauliflower, and sweet potatoes.

Vegetable Fried Rice

Frozen vegetables are as nutritious as fresh vegetables. Frozen vegetables are cooked before they are frozen, so they take less time to cook.

Sweet Potato Hash

This recipe is high in fiber and low in saturated fat. Diets higher in fiber and lower in saturated fat can help reduce your risk for high blood pressure, diabetes, and heart disease.

Sweet Potatoes with Apples and Raisins

Enjoy as a side dish or as a healthy snack. Sweet potatoes, apples and raisins make this dish sweet without any added sugar.

Root Vegetable Hash

This recipe is a fast way to cook root vegetables. It works well with any kind of root vegetable. Try using parsnips, rutabaga or turnips.

Roasted Acorn Squash

Winter squash, like acorn, is in season during the fall and winter. Season with your favorite spices, like chili powder or curry powder.

Hearty Lentil Soup

Legumes are the seeds of plants like beans, peas, and lentils. They are a good source of fiber and protein.

Meatless Chili

Enjoy one meatless meal each week to help improve your health. Meatless meals often have more vegetables and are lower in fat.

Cabbage with Apples and Onions

Cabbage is available all year long. This recipe works well with any kind of cabbage. Apples and onions make bitter cabbage taste sweet.

Zucchini and Corn Skillet

This skillet can be served warm or cold. Enjoy warm as a side dish or use as a filling for tacos. Enjoy cold with tortilla chips.

Black Bean and Corn Salsa

This salsa has less salt than most store-bought brands. Try using your favorite ingredients like jalapeño peppers, cucumber, or even pineapple.

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