Recipes

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Turkey and Pinto Bean Chili

This recipe works well with any kind of ground meat. Choose lean meats like turkey or chicken for a healthier option.

Bean and Corn Salad

This recipe works well with many different types of beans and legumes. Try making with black beans, chickpeas, red kidney or white beans.

Fireworks Slaw

Fireworks Slaw is a healthy alternative to creamy coleslaw. Enjoy this recipe as a side dish at mealtime or as an afternoon snack.

Vegetable Pasta

One serving of this pasta dish provides two servings of vegetables. Use your favorite green vegetables like broccoli, peas, green beans or asparagus.

Sweet and Crunchy Cabbage Slaw

This recipe is a healthy alternative to creamy coleslaw. Apples add sweetness. Cabbage and carrots add crunch. Try adding chopped nuts or dried fruit to add different textures.

Citrus Broccoli Stir-fry

Stir frying is a way to cook vegetables quickly. When cooking, stir vegetables, so that they do not stick to the skillet and burn.

Simple Succotash

Succotash is made with corn, lima beans, and tomatoes. It is a common side dish in the southern United States.

Tuna or Salmon Burgers

This recipe works well with canned salmon or tuna. You can also use this recipe to make chicken burgers with canned white meat chicken.

Peanut Vegetable Stir Fry

This recipe works well with many different vegetables like broccoli, carrots, cauliflower, green beans, mushrooms, onions and peppers.

Beans and Greens

This recipe works well with dark, leafy greens like kale and collards. Try using different beans like pinto or kidney beans.

Potato Soup with Beans and Greens

This recipe works well with any kind of potato: baking potatoes, red, sweet, yellow or even blue potatoes.

Banana Baked Oatmeal

Make this recipe over the weekend and have breakfast ready to eat all week long. Store leftovers in the refrigerator for one week.

Chicken and Root Vegetable Soup

This recipe works well with any kind of root vegetable like carrots, rutabaga, turnips or even potatoes.

Beans and Rice Stuffed Peppers

This recipe is a healthier alternative to stuffed peppers made with sausage or ground beef. Use sweet bell peppers or hot peppers.

Roasted Summer Vegetables

Ratatouille is a vegetable dish from southern France. It is made with summer vegetables like eggplant, zucchini, bell peppers, and tomatoes.

Stuffed Peppers with Beans and Rice

This recipe is a healthy alternative to stuffed peppers made with ground meat. Use sweet bell peppers or hot peppers.

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